THOU SHALT BE A COMEBACK

December 25, 2024

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Wed, Jan 12, 2011
Total Distance
9.59

The workout that wasn't.  Was supposed to be 2x4 at MP.  There is nothing but sheets of ice outside so I steeled myself for the mill.  Warmed up one mile 8:34, then 2 miles at 6:49 pace and by the end of the second one I feel like a jackhammer and my legs are in knots and screaming. I tried slowing it down to see if it would help, and finally slowed to a jog, to no avail.  Disgusted, I shut it down at 3.5 miles, threw on tights, shirt, gloves, and hat, and went out the door to skate run 6.09 miles at 7:57 pace.  Although it was an effort to stay upright my legs immediately felt fine and I relaxed and enjoyed the run.  The good news is that my shin felt fine and I am perhaps not doomed to an injury.  Still going to do Bonnie's exercises though!

Pink Nike Avant Miles: 9.59
Weight: 0.00
Comments
From Kelli on Wed, Jan 12, 2011 at 20:33:28 from 71.219.84.215

OH MAN, so glad to hear that the shin is feeling good. YOU WILL NOT GET INJURED! I am sending every good vibe your way.

Treadmills are awful, but outside is scary and cold. I am glad you were able to get in some decent speed on the ice rink and that you stayed upright! BE CAREFUL.

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