THOU SHALT BE A COMEBACK

November 16, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Tue, Jun 14, 2011
Total Distance
8.00

Strength workout on the mill.  2 mile warm-up at 8:34 pace.  2 miles at 12% incline at 12:00 pace although I took 2 brief power hiking breaks and slowed it to 15:00 pace for those.  3 miles at -2% at 6:40 pace, then 1 mile cool down starting at 8:34 pace but speeding it up somewhat.

8:49 AP overall.  Sweatfest.  Highlight of the workout: running friend walking by remarks that I appear to have lost some weight.  Thanks!

Weight: 0.00
Comments
From SlowJoe on Tue, Jun 14, 2011 at 23:05:39 from 184.79.24.255

Dang, nice workout -- you are not going to half-ass this St George training are you...

From seeaprilrun on Wed, Jun 15, 2011 at 08:08:24 from 174.70.177.86

Joe--the opportunity for a PR at Saint George is there, and I intend to take advantage of it!

From Kelli on Wed, Jun 22, 2011 at 00:48:32 from 71.219.92.225

LOVE the comment!!! It is always nice when someone notices you are working hard, makes it pay off for sure! Guess I should try harder!!! ;o)

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