Met up with Jennifer, Tyler, Shane, and Karla out west at 5:00am. Ran most of the run with them and then the last 3 on my own. It was very soupy and humid with a few storms that rolled in last night but I believe we started at 78 degrees which is the coolest I have run in in a long time. Picked up the last 3.5 to 7:20, 6:37, 6:40, 6:40 to get it done. Felt good. Once I realized in mile 14 that I was running sub-7 and felt fairly comfortable I just kept up the momentum to the finish. |