Decent run today. I took it easy for most of the run, had to stop and walk for about 200 meters because a large dog was harassing me and I didn't want to get bit again. It kept its distance and barked at me but I was afraid if I started running I would trigger it to chase and bite. Anyways I got away from it and started running again. I ran hard the last mile because I felt good. Feet felt fine during the run, but now that it's over both my feet and ankles feel stiff and sore. I think all of this is just my body moaning and groaning about being active again. The Run for the Roses 5K is only 10 days away! I'm pretty excited about it! After that there is the Wichita Turkey Trot in November, with the options being a 2 mile or a 10 mile. I will be in no shape for a 10 mile that soon, so I guess it will be the 2 mile! I do want to start getting into some longer races though and try them out when I get in better shape....there is a half marathon in April.... |