8:06 AP. I had to take the physical and Arcon today to get back to my EMS job...I miss the ambulance that much. I am going to work EMS part time and nursing part time but probably eventually go full time EMS, part time nursing. Anywho, the Arcon is a strength and lifting test and the standards are very difficult to pass for a petite female and I won't know for a few days. I did bust a gut and try hard because that is the only way. The EMS requirements are the highest...higher than law enforcement, construction, machinists, everyone. Afterwards I was all sweaty and went for a run. I meant to only go 8 miles but missed my bridge and had to run further to the next one and cross over the river. Did my traditional one block sprint at the end to the Y at 4:34 pace. |