7:53 AP. 79 degrees. 59% humidity. 5 am. After that bottle of wine with my husband late last night to celebrate our anniversary, I really should have felt crummy. Not so. I felt great. first mile in 9 minutes, next 3 slow, by mile 5 had dipped under 8:00 pace and the rest after 6 were 7:30s and 7:40s. Not on purpose---this I just saw when I checked my splits afterward. I ran very comfortably but not so slow as recovery pace and enjoyed the sights and sounds of country roads in the early morining. Carried my water bottle and took 2 shotblock squares along the way. |