7:44 AP. David had to leave for work at 6:30am, so, cursing my stupid running habit, I got up at 4:00 and was running by 4:15. I ran the first 8 in sleepy silence then picked up my water bottle and 2 shotblocks where I had planted them in the mailbox and got the music going to get me through the monotony of 8 more lonely miles. It ended up being a progressive run of sorts once I woke up and pushed the pace a tiny bit because I needed to get done and not make David late for work. The bright side, this is probably the coolest part of the day and no sun beating down on me! For fun here are splits: 9:08, 8:37, 8:23, 8:04, 7:44, 7:36, 7:38, 7:33, 7:29, 7:34, 7:32, 7:26, 7:23, 7:16, 7:21, 7:05. In general my long runs are at a faster pace mostly to get them over with. |