7:40 AP. Yesterday was busy at work and then we were up late fixing a friend's leaky bathtub so we bypassed the Valentines date but made it up for it the night before with a bottle of Merlot so no biggy LOL. I was a little bummed yesterday when, after two weeks of dietary righteousness and not eating anything I like I GAINED 3 pounds. Then a patient delicately asked me if I had ever tired ProActiv. Thanks a lot. I did the mature thing and ate M and Ms and a cheeseburger. Today I had to atone for that mess. I am the 24/7 on call nurse so can't leave my phone or stray far from my vehicle. I settled my sweet little girl in for yet another viewing of Wall-E with cheerios and got on the treadmill and did the longest most horrific treadmill run ever. At mile 17 I was nauseated and had to step off for a minute, get a drink of water and eat a few vitamin c fruit chews, and then get back on and finish the final mile. I am glad I gutted it out though and sweat off those 3 pounds, although now I am busily drinking about 4 pounds of water. More dietary sins to follow since obviously the stupid diet doesn't work anyway. 18 mile progressive splits 8:34, 8:27, 8:20, 8:13, 8:06, 8:00, 7:53, 7:47, 7:41, 7:35, 7:30, 7:24, 7:19, 7:13, 7:08, 7:03, 6:58, 6:49 |