THOU SHALT BE A COMEBACK

May 05, 2024

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Fri, Feb 18, 2011
Total Distance
15.00

7:33 AP.  Big Workout.  The Biggest I have ever attempted.

2.85 mile warm-up 8:28, 8:14, .85 at 8:22 pace

4 x 400 meters with 200 meter recovery in 92, 94, 94, 92 seconds

4:18 jog

2 miles MP 7:00, 6:56, .5@ 7:45 pacer recovery, 2 at MP 6:55, 6:53, .5 recovery at 8:00 pace, 2 miles MP 7:00, 6:50, 4 minute jog

4 x 400 at 5k pace with 200 meter recovery 93, 93, 93, 92 seconds

1.44 mile cooldown 8:23, .44 at 7:43 pace.

Feel GREAT!

Weight: 0.00
Comments
From Tracy on Fri, Feb 18, 2011 at 12:02:30 from 209.175.177.37

You're a beast!

From Burt on Fri, Feb 18, 2011 at 12:34:22 from 206.19.214.144

Tony the Tiger great?

From JulieC on Fri, Feb 18, 2011 at 14:19:04 from 168.103.185.234

Good one!!! YAHOO!!!

From SlowJoe on Fri, Feb 18, 2011 at 14:35:27 from 131.59.200.82

Really impressive running, not to mention keeping it all straight in your head. Way to take those workouts up a notch!

From april27 on Fri, Feb 18, 2011 at 16:47:59 from 99.188.251.180

Wow with your mileage! you rock!

From seeaprilrun on Fri, Feb 18, 2011 at 19:59:15 from 72.205.231.214

..oh,and I am going to enter the St. George marathon lottery--I think I've got a few of my running buddies here interested too!

From JulieC on Fri, Feb 18, 2011 at 20:31:28 from 67.41.188.188

Fingers-crossed that we ALL get in!!! It will BE so GREAT TO MEET YOU APRIL !!!

From flatlander on Sat, Feb 19, 2011 at 21:31:30 from 198.207.244.102

As impressive as the whole workout was, I like the second set of 400s the most. That is some serious running there.

From Camille on Mon, Feb 21, 2011 at 16:28:03 from 71.223.65.111

That's impressive. You are amazing April!

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