7:19 AP. This basically turned into a 7 mile marathonish pace tempo followed by a tired cooldown. I worked all night, got off a little late, had to run fast from the post to the East GoRun store to make the group run on time(5 miles), made it just in time, but only 5 people were there--two too fast and two too slow, so ran 2 miles out trailing the fast dudes and then decided I really needed to go home and go to bed so turned around and took the most direct route bact to my car, another 5.78 miles, run at a much more reasonable pace. First 7 miles 6:55 AP. I think next week will be all easy 8 milers until the 10 mile race on Saturday, although I may do a time trial Tuesday or Wednesday.
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