THOU SHALT BE A COMEBACK

November 16, 2024

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Tue, Jun 28, 2011
Total Distance
8.63

6:57 AP.  Treadmill at the downtown Y over lunch.  Rolling hills workout. 1 mile warm-up 8:34.  1 mile UP 4% grade 7:30.  2 miles DOWN -2% grade 6:31, 6:27, 1 mile UP 4% grade 7:30. 2.5 miles DOWN 6:27, 6:18, 6:18, flattened out to 0% and ran 6:35 pace 1.13 miles until the treadmill shut down at the one hour mark.  Felt totally awesome and strong throughout, completely under control aerobically.

Weight: 0.00
Comments
From Tracy on Tue, Jun 28, 2011 at 18:41:35 from 173.24.38.54

Dang! You're awesome about getting ready for those hills!

From SlowJoe on Tue, Jun 28, 2011 at 21:21:45 from 75.109.104.60

Um, I think it's safe to say you are officially back! Holy crap, you lost me right after that warmup mile...

From JulieC on Tue, Jun 28, 2011 at 22:06:19 from 70.56.110.103

lovin' those down hill miles, SGM WATCH OUT :D.

From allie on Tue, Jun 28, 2011 at 22:24:19 from 24.10.191.18

awesome job, april. you are really going to be ready for SGM!

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