6:47 AP. Last time up Veyo on the treadmill before I do it for real next week. .5 mile warm up 8:27 pace. 2.5 miles up 4% grade 7:30 pace. 5 miles down -2% 6:22, 6:18, 6:15, 6:11, 6:07. Getting that feeling in my stomach whenever I think about the marathon now. |