6.15 today at a gentle pace. Time 56:15/9:08 average pace. I didn't measure it out until afterward. Drove into town today and ran around so that I would not have to deal with gravel, loose rocks, or dogs. It was actually very nice! 42 degrees-perfect weather. I ran up and down a nice one mile stretch 4 times for 4 miles, then ran down to the track, ran around it 3 times, and then back to my car. I felt like I could fly on that track! When I'm feeling healed up and gutsy I will probably go to the track for a one mile time trial since it will be more likely to deliver that sub-7 I've been asking for. Got the ankle on ice but it still feels good! Hamstrings are tight. |