5.4 miles in 48:52, which comes out to 9:05 miles if I did my math right. I meant to run easy today but there was a thunderstorm approaching from the west so I was running with a sense of urgency as I did not want to get caught up in a Kansas thunderstorm. The wind picked up and it was drizzling started the whole last mile so I was booking it although feeling very tired! It was good to run that pace though, as I seem to run 10 minute miles mostly in training, so now I know what 9 minute pace feels like. Sometime next week or maybe later this week I want to time a fast, hard mile in the middle of my run and see if I can even get anywhere close to 7 minutes. |