am.pool running! one hour: 5 minute warm-up, 25 x (90 seconds hard, 30 seconds easy) with 90 second breaks between sets of 10. I actually experienced a decent amount of aerobic distress--very satisfying! I had time for a 3 minute cooldown. Hopefully I get to do some swimming later this afternoon. I find it entertaining to cook up ridiculous interval workouts that I could never, never get away with in normal running. afternoon: 1750 yards(1 mile) crawlstroke in 43 minutes. I kept having to stop and empty water out of my goggles, I cannot get those things figured out. Swimming still sucks.
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