am. 8 at 8:31 AP on the treadmill. I took yesterday off from running and did lots of corework and hip/knee strengthening exercises. While still un-motrined I was able to hop down the stairs pretty quick this morning on my knees. They are far from 100%, but are none the worse for the wear-and-tear last week and I daresay better. More super easy in the stroller after Vanessa wakes from her nap. I am saving some steam for a workout tomorrow. afternoon. 5.75 at 8:30 pace with my girl in the stroller. Of course we stopped for 20 minutes at mile 5 when we encountered a playground
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