am. 7.1 pushing the stroller. no watch. I tried to take it easy but there is nothing easy about pushing a stroller into a Kansas headwind. Nothing. I panted and gasped for air worse than in speedwork when going uphill. I did have about a 30 minute reprieve at mile 5 when we hit up the playground. before finishing. 2 pull-ups, teeter-totter push-ups, and swing-push lunges. more easy miles later hopefully. Shin/knee thing did the usual warm-up and disappear after a few miles.
naptime: 5 more treadmill 8:30 AP
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