am: 6.22 @7:47 AP, starting at 9:00 pace and ending up under 7. It was in the 60s this morning so I felt frisky. Hoping for a run at a true recovery pace later on today. Surprisingly, I am not sore from yesterday.
pm: 5 at 9:29 AP. first 3 with David, who decided to start running again!!!
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