Shoot for the Stars

Week starting Nov 15, 2009

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

 

 

 

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA  7-4-10

Portland Marathon 10-10-10 

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00
Night Sleep Time: 19.30Nap Time: 7.00Total Sleep Time: 26.30Weight: 120.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Kent Station. Ran with Nicole and Lisa. Just bought new running shoes; tried them out for first time; feel great! Time: 41:26 min. Ran around Kent Station to wood mill and back. Felt good! Light drizzle.

Night Sleep Time: 0.00Nap Time: 7.00Total Sleep Time: 7.00Weight: 120.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Auburn Riverside HS. Pushed very hard this a.m.! (this was at start), very tired rest of way. Training for Run for Food. Felt tired, painful run. Time: 25:09 min.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 120.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Auburn Riverside HS. Time: 25:27 min. Cold, but no rain until driving away:) Tried but do-able run. Train for race Thanksgiving.

Night Sleep Time: 5.30Nap Time: 0.00Total Sleep Time: 5.30Weight: 120.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Game Farm Park. Time: 48:13 min. Warmer weather (about 58 degrees); windy.  Ran with Lisa; Nicole was too busy with school. Felt okay. Tight legs at end.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 120.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00
Night Sleep Time: 19.30Nap Time: 7.00Total Sleep Time: 26.30Weight: 120.00Calories: 0.00
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