| Location: Auburn,WA,USA Member Since: Sep 30, 2009 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Ran lots of 5K races and placed a few times.
Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)
Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49
Short-Term Running Goals:
Run a 5K in under 20:00 min.!
Independence Day 5K run in Chico, CA 7-4-10
Portland Marathon 10-10-10
Jingle Bell Bash 2010 Seattle 12-12-10
Tour De Lights Fun 5K in Bonney Lake 12-21-10
Linkin City half marathon 3-6-11 Long-Term Running Goals: Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well. Personal: Happily married, no kids yet Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.03 | 0.00 | 0.00 | 0.00 | 21.03 |
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| Night Sleep Time: 21.50 | Nap Time: 0.00 | Total Sleep Time: 21.50 | Weight: 0.00 | Calories: 1974.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
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Lakeland Hills Starbucks. 8 a.m. Beautiful Sunday morning. The time changed so I got to sleep in an extra hour. It was cold and frosty on my car but it warmed up some. It was in the high 30s. The sun was shinning most all of our run. It was Niki, Janet, Lindsay, and Sunny. They actually started to walk off before I caught up to them because I was just a bit late getting there. They were happy to see me but didn't want to leave me behind; however it was my fault; i didn't let them know I was running with them. We ran throughout the neighborhoods and back down a Rd that lead to a busy road that led up to the Chevron. We ran some different areas that went a long Lake Tapps but more on the South West end that I had never seen. Very beautiful but hilly! I ran with Lindsay a lot of the way and we split up from the group because we wanted to get more mileage in today. We kept joining back up with the other ladies but mainly got to know Lindsay better. She talked all about different things then we started to talk about dental hygiene and jobs; and the Dental Hyg. association. I was really tired today and those hills were killers! I hate late last night was prob the problem. My L leg right below my buttocks was really bothering me; I am wandering if I pulled a muscle.? It bothered me when I got into bed as well....Didn't stay for coffee today; just heading home because Lindsay and I finished before the rest.
TT: 1:23:42 Avg: 9:06 Max: 7:04
Splits: 9:38, 9:31, 8:36, 8:26, 8:45, 9:05, 8:57, 8:56, 8:56 |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 862.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
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Cheri's house. 5:15 a.m. Niki picked Mishel and I up from BV and we all met up with Cheri out in the farmland area:) It was cloudy and did rain on us this morning. It was fine at start but then got sprinkly and then just started coming down pretty steady. It was very warm though due to the cloud coverage so I stripped down to my tank and felt fine. I did wear my gloves on and off though. Mishel and I ran together mostly in the front and then tried to pick up speed near the end. The last stretch on Cheri's road I pushed to get a little better tail end to my mile. We ran from Cheri's road to the right and did the hills today.
TT: 59:06 Avg: 9:06 Max: 6:34
Splits: 9:58, 9:10, 8:46, 9:04, 9:08, 9:07 |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 608.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.33 | 0.00 | 0.00 | 0.00 | 5.33 |
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Mishel's house. 5:30 a.m. Angela and Cheri met up with us as well. They were standing out and all ready to go before I got out there. It was a bit chillier this morning and it was the morning I didn't take my gloves, go figure. It was clear out and a good day for a run, just felt so cold! I wore long sleeve and pants. We ran our usual route that went on the gravel road after the hill. I started out running a little ahead with Angela and we talked a lot about tragedies and reminded her about my brother again; so many people struggling with loosing family members lately. Remembering Mishel's husband's sister..We made it up the steep hill but just walked a bit; Mishel was right behind us. Then Mishel and I took the lead on the gravel road area and all the way back. We pushed each other this morning! Cheri and Angela were amazed about our pace and joked about us being too fast. It was tough though even though Mishel thought I was speedy this morning-I was not feeling up to par...heheh
TT: 46:17 Avg: 8:41 Max: 5:47
Splits: 10:06, 8:48, 8:40, 8:16, 8:02, 7:21 (very happy with splits! No wonder I was so tired near the end!) |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 504.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.03 | 0.00 | 0.00 | 0.00 | 21.03 |
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| Night Sleep Time: 21.50 | Nap Time: 0.00 | Total Sleep Time: 21.50 | Weight: 0.00 | Calories: 1974.00 | |
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