Shoot for the Stars

Week starting Oct 17, 2010

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

 

 

 

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA  7-4-10

Portland Marathon 10-10-10 

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.090.000.000.005.09
Night Sleep Time: 6.00Nap Time: 9.00Total Sleep Time: 15.00Weight: 0.00Calories: 478.00
Mon, Oct 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

ARSHS. Early a.m. First run back since the marathon. The only area that seemed to bother me in the beginning was my R outside ankle due to an old blister from the marathon. My shoe was just rubing on there during the short run. No pain except when I got to about 2.25 mile, then I did notice my IT band flarring up some. I just completed my 3 miles. I know it will be a gradual entrance back into running after that race. I know that I still need to keep it easy. It felt so good to be running again though! I really missed it!

TT: 27:12 Avg: 9:03 min. Max: 7:50 min.

Splits: 8:59, 8:57, 9:13

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 281.00
Comments(4)
Fri, Oct 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.090.000.000.002.09

Loma Linda University campus area. Southern, CA. Staying with Jeanette across from Drayson Center. Ran a short run to make sure knee woudln't act up. Ran at a slower pace as well. Started from Jeanette's house and went a loop around this area to Cole street up and back then back around a shorter loop to Jeanette's house. All was on sidewalk or pavement. Unfortunetly not on the track. Hopefully Monday will do the Drayson outdoor track! Felt okay for not running much lately; no pain, but kinda tired from lack of sleep last 2 nights and eatting pizza late at night.

TT: 20:23                              Avg: 9:44 min.                    Max: 7:17 min.

Splits: 9:54, 9:37, 9:14

Night Sleep Time: 0.00Nap Time: 9.00Total Sleep Time: 9.00Weight: 0.00Calories: 197.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.090.000.000.005.09
Night Sleep Time: 6.00Nap Time: 9.00Total Sleep Time: 15.00Weight: 0.00Calories: 478.00
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