Shoot for the Stars

Race for a Soldier

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2009201020112012
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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

 

 

 

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA  7-4-10

Portland Marathon 10-10-10 

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.930.000.000.0022.93
Night Sleep Time: 21.00Nap Time: 0.00Total Sleep Time: 21.00Weight: 0.00Calories: 2181.00
Race: Race for a Soldier 01:55:00, Place overall: 250, Place in age division: 9
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

Gig Harbour. 8:00 a.m. Race for a Soldier. Got a good nights sleep, ate a light breakfast, and prepared well for this race. I rode with Mishel this morning. Sheri, Gordan, and 2 high school girls came as well to run. We all went together about 6:30 a.m. to Gig Harbour. It was very very cold this morning! I had shorts on and a tank but ended up keeping my long sleeved shirt that was given in the race packet. It was an awesome shirt! Very light weight but nice looking black long sleeved sports tee. I had to have something to wear after the race so I wouldn't get too cold. I don't like having long sleeved though cause you have to tie it around your waist. Used the restroom before the race then Sheri, Mishel, Gordan, and I lined up in the 9 min pace corral. I started out not as fast as I usually do trying to be smarted about my start time. Then when I saw myself getting ahead I slowed down and went the speed of Mishel and Sheri. They kept a good pace most of the way and were just right behind me or with me most of the way. When we got the hill though I actually ran on ahead of them. We passed Niki and Janet before the hill on mile 4. The hill was tough but I was amazed at how good I felt on the hill. The only hill that bothered me the most was when we got to the gated community past mile 8 and there was a tough hill right after the golf course on the L. My legs were burning there and I almost wanted to walk but didn't. I took one blackberry gu shot on mile 7 and drank water at every water stop. The course was on black top so it wasn't too hard on the knees. I didn't have any pain the whole way!! I did get just a little chaffing under my arms but that was it! No pain on the calus of my L foot!!!! I love my new asics!!! I can honestly say I felt strong the whole race! I had a lof of endurance and speed. I was able to pass a lot of people a long the way. I loved how the last 2 miles or so was on gravel/dirt near a water tank. It really switched things up a lot! I enjoyed running through the richy neighborhood as well!! Some of those houses were amazing!!!!!! The landscaping and golf courses were goregous!! How fun!! I would have to say I really enjoyed the course! It was nice that it was just cloudy and there was no rain!! I had enough energy right near the end to sprint as well!!! I did mentally get super tired the last mile though but I knew I was almost done. I sprinted full on when I saw the finish line. I got a neat dog tag for the finishing medal! Ate a bannana and nutrition bar after. So happy to have completed this run!

Excited for whenever my next run will be. Maybe Pigtail run along the Cedar River...?

TT: 1:55:00 GPS time was about 1:55:27

Avg: 8:48

Splits: 9:21, 8:48, 8:42, 8:33, 9:21, 8:53, 8:45, 8:49, 8:46, 8:41, 8:35, 8:45, 7:54

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00Calories: 1255.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.430.000.000.004.43

Lakeland hills. 5:30 a.m. I met up with Janet today to run some hills. I felt really good this morning being the first day back into the running after 1/2 marathon. When we both ran up the hills they didn't seem to bother me at all. We were even talking most all the way. We did our usual route.

TT: 43:29 Avg: 9:47 Max: 8:06

Splits: 9:56, 9:37, 9:50, 9:51, 9:34 (I can see why now I didn't feel tired; we went at a very slow pace!)

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 416.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

Mishel's home. 5:30 a.m. It felt a little chilly this morning due to the breeze. It was just Mishel, Angela, and I who ran today. Nikki's bday today and Cheri had a headache. We ran the usual route through Lemon tree, country Rd, and then up the steep hilll and around the backside. Angela was so sweet and gave me some running gloves from costco however they look a little too small for me:( Darn! I felt tired for this run for some reason. Going up the hill was very though! Gonna take tomorrow off from running! Angela did very well this morning and kept the lead actually. Mishel and I were sore. I like how we got a lot faster at the end!

TT: 49:37 Avg: 9:11 Max: 7:33

Splits: 10:31, 9:13, 8:54, 8:58, 8:39, 8:24

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 510.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.930.000.000.0022.93
Night Sleep Time: 21.00Nap Time: 0.00Total Sleep Time: 21.00Weight: 0.00Calories: 2181.00
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