Shoot for the Stars

Week starting Oct 02, 2011

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

 

 

 

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA  7-4-10

Portland Marathon 10-10-10 

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.550.000.000.0019.55
Night Sleep Time: 19.00Nap Time: 0.00Total Sleep Time: 19.00Weight: 0.00Calories: 1474.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.220.000.000.0010.22

Home:) in Paradise, CA!!! 5:30 a.m. Dad and I ran together and it wasn't rainning so that was great! We ran from our home, through the cementary, to PHS, and up the bike trail. It was very dark so dad wore a head lamp and I carried a bright small flashlight. I got scared after reaching the bike path from PHS because I saw a skunk and I didn't want to get sprayed so we stayed to the side and just ran fast past it. We were fine thank goodness! We ran all the way up to where the bike path reaches Skyway and a little past. We basically went just a little last Fast Trip gas station then turned around when my GPS reached 4 miles. We talked a lot of the way so that was nice and made the run go by faster. We did about 2.5 miles on the track but dad had to end up walking some because he just did a 5K race yesturday and his R foot was bothering him some so he listened to his body. I did fine except for alittle L ankle pain that I've been getting. There were some other runners on the bike trail and then some walkers on track. Dad and I ran back together from the track to home.

TT: 1:33:35   Avg: 9:09   Max: ?

Splits: 9:39, 10:02, 9:17, 9:27, 8:48, 8:15,  8:06, 9:41, 8:59, 9:16, 9:17 ( It was up hill on the bike trail and then heading back our time got faster as we went downhill) 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 978.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

ARSHS. 5:30 a.m. Mishel and I carpooled to the HS to meet up with Niki. We worked on speed today. This was Mishel's first time to have to hop the fence so she had a little trouble. I ran in Lane 3 all the way except one area where there was a bench. I was very tired this morning due to eating late and driving back late from Paradise night before. We ran 1 mile to warm up, sprinted 1/4 mile, walked, then repeated the spring walk thing. When all done we ran 1 mile to cool down. Great work out!

TT: ? Splits: 1:35, 1:34, 1:31, 1:31

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.330.000.000.005.33

Mishel's home. 5:30 a.m. Niki met up with us but she felt really tired this am and her knee was bothering her. I had a little bit of pain on my L knee and ankle but it went away pretty fast. We ran the usual route but we reversed the part on the gravel and did that first to try to avoid some of the big hill but we still had a small steep hill to run up.

TT: 47:48 Avg: 8:58 Max: 7:31

Splits: 9:12, 9:13, 9:08, 8:47, 8:28, 9:03

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00Calories: 496.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.550.000.000.0019.55
Night Sleep Time: 19.00Nap Time: 0.00Total Sleep Time: 19.00Weight: 0.00Calories: 1474.00
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