Shoot for the Stars

Week starting Oct 03, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA 7-4-10

Portland Marathon 10-10-10

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

Night Sleep Time: 26.00	Nap Time: 0.00	Total Sleep Time: 26.00	Weight: 0.00	Calories: 565.00

Mon, Oct 04, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Game Farm. Cloudy, no rain. 10:30 p.m. no work. Felt tired this morning and not really in the running mode. But I got myself up to run due to the time I had this morning. No pain in my legs. Lots of energy even though I didn't feel the best. I couldn't stop myself from running slower however I did pay more on the 3rd mile I got tired and heavier breathing. I gotta remember to keep a constance pace. Overall the run was okay. Just 4 miles. I meant to just do 3 miles today. I got mixed up on the day however I am thinking it won't make a whole lot of difference.

TT: 33:33 Avg: 8:23 min. Max: 6:40 min.

Splits: 8:41, 8:15, 8:24, 8:12

Night Sleep Time: 11.00	Nap Time: 0.00	Total Sleep Time: 11.00	Weight: 0.00	Calories: 377.00

Comments(1)

Wed, Oct 06, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

ARSHS. Foggy/misty today so slightly chilly. Wore T shirt this time. About 5:45 a.m. Just did usual run around the track. First 8 laps were regular direction then last 3 laps I switched directions. Felt okay. Getting anxious about marathon in 4-5 days. Sometimes I feel a slight area on L inside back of knee but not really pain just irritation. Nothing seemed to bother me though.

TT: 24:17 Avg: 8:05 min. Max: 6:56 min.

Splits: 8:18, 8:07, 7:49

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50	Weight: 0.00	Calories: 0.00

Comments(2)

Thu, Oct 07, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

Game Farm Park. 8:00 a.m. Start work not until 10:30 a.m. Chilly again this morning but not too bad. Lots of people out walking their dogs and a couple of walkers. Maintenance guys doing work on grass.

Felt pretty good and easy to know only a 2 mile run. How easy! Last run before marathon!! 2 regular laps around park.

TT: 16:47 Avg: 8:22 Max: 6:42

Splits: 8:27, 8:18

Night Sleep Time: 8.50	Nap Time: 0.00	Total Sleep Time: 8.50	Weight: 0.00	Calories: 188.00

Comments(5)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

Night Sleep Time: 26.00	Nap Time: 0.00	Total Sleep Time: 26.00	Weight: 0.00	Calories: 565.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):