Shoot for the Stars

Week starting Sep 18, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAnya's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

 

 

 

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA  7-4-10

Portland Marathon 10-10-10 

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.110.000.000.0027.11
Night Sleep Time: 25.50Nap Time: 0.00Total Sleep Time: 25.50Weight: 0.00Calories: 2527.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.760.000.000.0010.76

Cheri's house. 6:30 ish a.m. For some reason I couldn't hear my alarm go off again on my phone or it just never went off. How annoying! Luckily, Mishel texted me to see if I still wanted to run due to the rain outside that was coming down pretty steadily. Of course, I said yes lets still run! I want to get this long run out of the way. Mishel needed an extra 5 min which was good cause I was still getting ready. I had to change my outfit due to the rain. My shoes did really well though! I love my new shoes! We managed to drag Cheri along with us. She was not liking the rain but she's had worse condition for a marathon before. We ran a new route that was suppose to go to a cementary out towards Enumclaw but Mishel wanted to turn R on a country road that went past some of the most beautiful homes ever! Wow! What goregous scenary! Plus it wasn't rainning the whole time, in fact most of the time it wasn't rainning! We got a great run in! We had to add an extra loop in because the short cut we took made the run slightly shorter. My hamstrings were really tightening up on the last hill. We walked a couple of times when Cheri wanted to. Near the end I just booked it on the last stretch to Cheri's home! It felt good but I was tired! Awesome run! Slight R knee pain but dissapatied.

 

TT: 1:42:00? Avg: 9:27 Max: 6:13

Splits: 9:28, 9:28, 9:32, 9:37, 9:59, 9:48, 9:33, 8:59,9:23, 8:26 (there is one missing mile because I forgot to restart it after we walked a min.)

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00Calories: 1000.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.410.000.000.005.41

Mishel's home. 5:30 a.m. Very damp/foggy this morning. It felt cold due to the moisture but we had patches of warm and cold throughout the run. Mishel, Niki, Angela, and I ran this morning. Angela and Niki had headlites which was nice. I wore my new safetly blinking red light to help while we ran. It was fun to wear my new running clothes, shoes, and light. Fairly good pace we all kept as we ran together. We walked 1-2 times as Niki needed to catch up after the hill and also when the cars both came from different directions. Quite a few cars that passed us a long the way. Usual route past school and the L on road up hill, then back around to gravel road and to main rd. We finished at the end of Grayson Rd and walked to our homes.

TT: 47:40 Avg: 8:49 Max: 7:18

Splits: 9:02, 9:07, 8:51, 8:44, 8:26, 8:36

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 505.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.660.000.000.006.66

Cheri's home. 5:30a.m. It was actually pretty warm this morning. We ran R from Cheri's Rd out that way so I thought it would be a shorter run however I have never been with them when they do the regular route where it is almost 7 miles. I hardly got any sleep last night so I wouldn't have agreed to run that long if I knew in advance. It was tough! There were a lot of rolling hills as well. We ended up running all the way back to the small rd that goes up a hill like when we run from Mishel's place. Wow! Talk about being surprised! I guess this means that it is good trainning for the 1/2 coming up in mid Oct.

 

TT: 1:02:54 Avg: 9:27 Max: 7:44

Splits: 9:13, 9:07, 9:22, 9:10, 10:25, 9:20, 9:33 (the one with 10 min we may have walked, Cheri is trying to train me not to stop the watch when we walk)

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00Calories: 623.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.280.000.000.004.28

Lakeland Hills. 5:30 a.m. We were suppose to meet at 5:15 a.m. but Cheri was running behind and Mishel and I were waiting for her so we could all carpool together. I felt a little rushed on time. We met up with Nikki. Janet wasn't able to make it this time. I felt a lot better today than I felt on Wed, however it was very hot and humid this morning! Yuck! Luckily I had shorts and tank which helped a lot! Cheri was acutually running really well this morning and we kinda kept the lead near the end. The very end Nikki and I kinda raced to the finish sort of. Good run. We just did the usual route.

TT: 42:37 Avg: 9:57 Max: 7:12

Splits: 10:31, 9:46, 9:40, 10:19, 8:22 (I believe that Nikki's knee was bothering her so we had to walk some, included in time)

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 399.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.110.000.000.0027.11
Night Sleep Time: 25.50Nap Time: 0.00Total Sleep Time: 25.50Weight: 0.00Calories: 2527.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: