| Location: Auburn,WA,USA Member Since: Sep 30, 2009 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Ran lots of 5K races and placed a few times.
Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)
Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49
Short-Term Running Goals:
Run a 5K in under 20:00 min.!
Independence Day 5K run in Chico, CA 7-4-10
Portland Marathon 10-10-10
Jingle Bell Bash 2010 Seattle 12-12-10
Tour De Lights Fun 5K in Bonney Lake 12-21-10
Linkin City half marathon 3-6-11 Long-Term Running Goals: Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well. Personal: Happily married, no kids yet Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.73 | 0.00 | 0.00 | 0.00 | 12.73 |
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| Night Sleep Time: 20.00 | Nap Time: 0.00 | Total Sleep Time: 20.00 | Weight: 0.00 | Calories: 1199.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.01 | 0.00 | 0.00 | 0.00 | 3.01 |
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My home. 8 a.m. I decided to get up and run today even though Labor Day. I felt like I needed to burn off some calories. I didn't bother checking with any of the ladies; thought they would all be tired from the race and different activities as well. It was already starting to get hot today. I passed Angela and Marianne on my way onto Lemon Tree. How funny! We stopped and talked for just a few sec. I kept on going the usual route but evidentaly didn't start my GPS up again after talking. So I think I should acutually add in an extra 1/2 mile to my run. I just went by what my watch said and went a little bit further. I didn't go to the big bend. I ran past the trash cans a bit further out. Then instead of turning onto Rd that connects to Lemon tree I went straight to see where it went. It just went back to the main Rd, 164. So I turned around and went to the Rd I was used to that connected to Lemon tree. Then I ran home; very hot! My legs were in pain, so so sore from the lake I think or the 10 mile run on Sat.? Tough run but I was going a decent pace as well.
TT: 24:54 Avg: 8:17 Max: 6:15
Splits: 8:19, 8:26, 8:08 |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 283.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.22 | 0.00 | 0.00 | 0.00 | 4.22 |
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Lakeland Hills.5:30 a.m. Decided to join the ladies in Lakeland instead of my usual running buddies. It was just Janet, Niki, and I today. We ran the usual route in Lakeland hills but took the downhill part which was shorter so it was just about 4 miles or so. I felt pretty good, I was worried about the hills and little sleep I got but I did them just fine! Yeah! My right leg felt a little funny in beginning. I think I am really due for new running shoes. No major pains just small ones.
TT: 42:00 Avg: 9:58 Max: 8:03
Splits: 11:28, 9:39, 9:32, 9:23, 9:13 (first mile not sure if it was calculating right away for the first min.) |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 | Calories: 398.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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Mishel's home. 5:30 a.m. Walked across the street to join a run with Mishel, Angela, and Cheri. It was a surprise to see Cheri there because we usually go to her house for a run. Also I wasn't expecting to see Angela because she has been running with the new girl lately who is more her speed. I thought we scared her. ha ha funny. Great run with all 4 of us. We did our usual route again. Toward the last 2 miles Mishel and I pulled a bit more in the front ot the group. It was actually decently warm this morning so a tank and short shorts was perfect. I feel sore from football and my ankles don't feel the same.
TT: 50:37 Avg: 9:12 Max: 6:25
Splits: 9:52, 9:36, 9:17, 9:14, 8:30, 8:13 |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 518.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.73 | 0.00 | 0.00 | 0.00 | 12.73 |
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| Night Sleep Time: 20.00 | Nap Time: 0.00 | Total Sleep Time: 20.00 | Weight: 0.00 | Calories: 1199.00 | |
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