HOME:) Paradise, CA. 8:52 a.m. Visiting the family for my brother's 10 year memorial since his passing. It was great to do a run with dad on the day it happeneded 10 years ago. I got to sleep in but dad took today off so I asked him to go for a run and we ran up to PHS track. It was already pretty warm out; definetly in the high 70s. We crossed through the cementary to PHS. There were students on the stairs/bleachers taking a preclass to PE it looked like. It was a little odd running in front of them as they were learning what their teacher was saying. But we had a great run anyways. There was one other lady working out on the track and running up the stairs. We did 2 miles on the track; 4 laps one direction and 4 laps the other direction. Then we ran up the hill and home through the cementary. Great run! The heat made it a little harder but it was still good.
TT: 30:11 Avg: 9:08 Max: 7:06
Splits: 9:27, 8:56, 9:14, 8:21
We didn't stay too consistant with splits; but still felt good for a run. Dad hasn't been running as much though so it was tough for him. | 