| Location: Auburn,WA,USA Member Since: Sep 30, 2009 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Ran lots of 5K races and placed a few times.
Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)
Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49
Short-Term Running Goals:
Run a 5K in under 20:00 min.!
Independence Day 5K run in Chico, CA 7-4-10
Portland Marathon 10-10-10
Jingle Bell Bash 2010 Seattle 12-12-10
Tour De Lights Fun 5K in Bonney Lake 12-21-10
Linkin City half marathon 3-6-11 Long-Term Running Goals: Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well. Personal: Happily married, no kids yet Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.61 | 0.00 | 0.00 | 0.00 | 12.61 |
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| Night Sleep Time: 20.00 | Nap Time: 0.00 | Total Sleep Time: 20.00 | Weight: 0.00 | Calories: 1175.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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My home. 5:15 a.m. Ran solo today due to Mishel's big run yesturday, she wanted to take today off. Ran trail to BV then instead of Lemontree went to the airstip. It was all foggy and wet grass so it probably wasn't the best because I got my shoes and socks all wet. I just wanted to try something new. I ran up and down the main airstrip twice. It was a big workout because of running on the grass. I felt very tired! Didn't see anyone out walking this morning. I ran back to home after running on grass.
TT: 28:11 Avg: 9:23 Max: ?
Splits: 9:58, 9:08, 9:03 |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 277.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
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Lakeland Hills. 5:30 a.m. I carpooled with Mishel. She drove her car this time. It was fun to meet up with the ladies after it had been awhile since we ran at Lakeland. Niki, Janet, Sunny, Mishel, and I ran the usual route but didn't do the extended loop this time near the end. I ran with Sunny and Janet in the beginning and it was fun to catch up and get to know them better. Later, I ran with Mishel because we are about the same speed. We don't like to walk at all on the run. It was nice weather but did start to get a little warm...still comfortable though. I noticed some strong calf pain on my left side. I think that is still from running on the beach. man! Maybe the hills triggered it off??? Other than that, great run! Goregous sunrise this morning and view of Mt. Rainier!
TT: 40:57 Avg: 9:19 Max: 7:27
Splits: 9:34, 9:17, 9:04, 9:26, 9:04 |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 412.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.21 | 0.00 | 0.00 | 0.00 | 5.21 |
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Sunny's Home. 5:35 a.m. Mishel rode with me over to Sunny's place off of Tacoma Point on Lake Tapps. We met up with Niki there, however, Sunny slept in on accident and she didn't run with us. Us 3 had a good run even though I was very tired. I didn't sleep too well last night; kept waking up and only got 6.5 hrs of sleep-No good. I was wakeboarding/tubing the evening before so that probably had something to do with that, plus a late dinner and some homemade icecream! We ran around the neighborhood on Tacoma point, over to Lakeland Hills plaza and a loop off of 62nd street and back around. Then we went to the 7/11 gas station and back that way to Tacoma point.The weather was misty/light rain but actually felt good later in the run. Started out cold but warmed up fast. It was a challenging run because I was tired and there were some hills. My calf didn't bother me at all though. I was just sore on my lower back from tubing and my arms too. When we got back Sunny was waiting with waters and had us come in for some coffee and pie. She was so sorry she slept in and didn't hear the alarm. We drank our coffee on the back porch and looked at the tranquil water....how awesome is that! How nice to live right on the lake!!!
TT: 47:50 Avg: 9:11 Max: 7:23
Splits: 9:27, 9:11, 9:04, 9:03, 9:18, 8:30 |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 486.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.61 | 0.00 | 0.00 | 0.00 | 12.61 |
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| Night Sleep Time: 20.00 | Nap Time: 0.00 | Total Sleep Time: 20.00 | Weight: 0.00 | Calories: 1175.00 | |
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