Shoot for the Stars

Week starting Jun 19, 2011

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA 7-4-10

Portland Marathon 10-10-10

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.09	0.00	0.00	0.00	12.09

Night Sleep Time: 18.50	Nap Time: 0.00	Total Sleep Time: 18.50	Weight: 0.00	Calories: 424.00

Mon, Jun 20, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.70	0.00	0.00	0.00	3.70

Our New home off of 33rd St. SE. 6:00 a.m. No work this morning until p.m. so I got together with Michelle to go running since she lives right across the road from me now! We are all moved into our new home! I have everything boxed up right now so I wasn't even able to find my garmin running watch. I got the mileage from Michelle. Niki, Angela, and Allister came out as well to go for a run! It was a surprise to me to see others there. I thought it was just going to be Michelle and I but others joined as well. The more the merrier! We ran from Michelle's house up the back road to BV, then down past the red barn, left on Lemontree Rd. Then we made a right onto Orchard. We got to run up past some country roads. We got to a sign near some farmlands then turned around at about 2 miles. We then ran the same way back except we did the entire loop on main Rd. instead of taking shortcut past our new home. I talked a lot with Allister and Angela on this run. There was a period of time where we walked for a couple of min. This time I didn't mind the walk because I was very tired this morning and also sore from the race on Wed. Excellent run though! I am so happy to be in this new neighborhood!

TT: ? Avg and max: ?

Splits: ?

All I know is we ran 3.7 miles. :) I gotta find my garmin! :)

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50	Weight: 0.00	Calories: 0.00

Comments(2)

Wed, Jun 22, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.89	0.00	0.00	0.00	3.89

Mishel's home, across from our new home. 5:45 a.m. Mishel and I met up to run. Niki, Jan, and Cheri joined us. We ran from Mishel's house, across path to BV, past, L on lemontree, then up to the country roads. This time we ran all the way to the school, past Jan's farm house. Then turned around and ran back. Great run! Jan was the one that met us at Mishel's house running from her own house. She is trainning for a 1/2 marathon so she ran back with us again. Great run! I ran with Cheri and Jan in the beginning then ran with Mishel and Niki. I love having this ladies group that meets early a.m.! How convienent as well!

TT: 45:20 min. Didn't have my garmin so I don't have all my stats. It is still lost in the moving boxes. The joys of moving!

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50	Weight: 0.00	Calories: 0.00

Comments(2)

Fri, Jun 24, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Mishel's home. 5:30 a.m. I didn't get hardly any sleep last night because I was so busy getting the place ready for my family and packing for Paradise. Ran usual route from her home to country roads, at turn around sign we ran back. Good run but we ran a slower pace I could tell. It was just Mishel and I running because Niki didn't get enough sleep.

TT: 41:23 Avg: 9:11 Max: 7:54

Splits: 9:17, 9:34, 9:05, 8:57, 8:58

Night Sleep Time: 5.50	Nap Time: 0.00	Total Sleep Time: 5.50	Weight: 0.00	Calories: 424.00

Comments(5)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.09	0.00	0.00	0.00	12.09

Night Sleep Time: 18.50	Nap Time: 0.00	Total Sleep Time: 18.50	Weight: 0.00	Calories: 424.00

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