Shoot for the Stars

Week starting Jun 13, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAnya's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

 

 

 

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA  7-4-10

Portland Marathon 10-10-10 

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.740.000.000.007.74
Night Sleep Time: 6.00Nap Time: 4.75Total Sleep Time: 10.75Weight: 0.00Calories: 377.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.740.000.000.003.74

BPA trail. Met up with Nicole and Lisa. Lisa is really showing during her pregnancy. She just decided to walk and meet up with us on the way back. Nicole and I ran together. I must have not pushed my Forerunner all the way down because I didn't get the total mileage or mile marks, etc. I got info from Nicole. Nice warm day for a run. I am still sick so it was hard to run and plus I took a week off (was in NE). It helped to have someone to run by to keep me going. GO NICOLE! IT was fun meeting up with Lisa too on the way back. Usual route: there and back-3.74 miles. Yeah to me for completing it!. Did have some inside L knee pain slightly after run when I walking around. It went away though. Hopefully nothing...

TT: 38 min. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Green Lake. 5:30 p.m. I really was looking forward to running around Green Lake in Seattle. It worked great this time because I worked in Seattle, Capital Hill. I walked in once with a friend and realized how beautiful it really was. Lots of runners around Lake. I like how there is a gravel area to run on versus pavement. Loop around Lake is about 2.8 miles. I ran one loop plus some. I ran past start point until forerunner read 3.5 mile then turned around. Even though still sick, I felt a lot better than I did Tues. I wasn't coughing at all and felt energized considering I didn't get much sleep. It was just an inspiring run and fun to run somewhere new. It was also motivating to see so many other runners out there. Gotta run here with the girls sometime. Felt good, no pain. Cool temp. No rain.

TT: 36:58 min                     Avg: 9:15 min                 Max: 6:16 min

Miles: 8:56, 9:18, 9:22, 9:22

 

Night Sleep Time: 0.00Nap Time: 4.75Total Sleep Time: 4.75Weight: 0.00Calories: 377.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.740.000.000.007.74
Night Sleep Time: 6.00Nap Time: 4.75Total Sleep Time: 10.75Weight: 0.00Calories: 377.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: