Shoot for the Stars

Week starting May 15, 2011

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA 7-4-10

Portland Marathon 10-10-10

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.78	0.00	0.00	0.00	10.78

Night Sleep Time: 22.00	Nap Time: 0.00	Total Sleep Time: 22.00	Weight: 0.00	Calories: 1017.00

Mon, May 16, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.36	0.00	0.00	0.00	4.36

Lakeland Hills. 5:30 a.m. Mishel picked me up about 5:20 a.m. to head up the hill for a run. It was dark and cloudy outside but no rain! Yeah! There was a chilly gust of wind as we were running though but it felt good because it wasn't very cold outside. Ladies: Mishel, Angela, Niki, and me. It was a good run. Mishel and I ran most of the way together and then Niki was having some pain in knee and Angela is still trying to get back into running; they ran more together. Good run!

TT: 41:18 Avg: 9:29 Max: 7:47

Splits: 9:13, 9:24, 9:25, 9:48, 9:42

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00	Calories: 408.00

Comments(4)

Wed, May 18, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.42	0.00	0.00	0.00	3.42

Game Farm Park. 5:30 a.m. Felt like running at game farm park because it had been quit awhile since I ran there! It was nice weather; not terribly cold at all but just slightly chilly. high today was about 65. I ran the usual 3 laps around the park but I had parked in the maintenance parking because I thought the gate was closed. I ran from the first entry parking to the park and then 3 laps so that was a little over 3 miles.

TT: 29:09 min. Avg.: 8:32 Max: 7:03

Splits: 8:35, 8:31, 8:35, 8:19

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00	Calories: 323.00

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Fri, May 20, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Game Farm Park. 5:20 a.m. Ran alone again due to my schedule. Sounded like no one was meeting normal time at Lakeland hills. I did enjoy the nice peaceful time running alone. Weather was fine. Ran the usual 3 laps but parked inside the park. I saw the old man with pick up truck and dog with long ears. I had seen him a lot when I used to run there.

TT: 24:21 Avg: 8:07 Max: 6:06

Splits: 8:09, 8:15, 7:57

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 0.00	Calories: 286.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.78	0.00	0.00	0.00	10.78

Night Sleep Time: 22.00	Nap Time: 0.00	Total Sleep Time: 22.00	Weight: 0.00	Calories: 1017.00

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