| Location: Auburn,WA,USA Member Since: Sep 30, 2009 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Ran lots of 5K races and placed a few times.
Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)
Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49
Short-Term Running Goals:
Run a 5K in under 20:00 min.!
Independence Day 5K run in Chico, CA 7-4-10
Portland Marathon 10-10-10
Jingle Bell Bash 2010 Seattle 12-12-10
Tour De Lights Fun 5K in Bonney Lake 12-21-10
Linkin City half marathon 3-6-11 Long-Term Running Goals: Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well. Personal: Happily married, no kids yet Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.51 | 0.00 | 0.00 | 0.00 | 22.51 |
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| Night Sleep Time: 29.50 | Nap Time: 0.00 | Total Sleep Time: 29.50 | Weight: 0.00 | Calories: 2126.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Cedar River Trail. Stayed at friends place up in moutains last night so convient to run at Cedar River Trail on my way back. It was one of those goregous days as well; couldn't pass that up. Felt kind of tired due to eating at 9 p.m. last night-veggie dogs! Last 3 miles were tough to finish. Not too many people out as I went early in the morning, 8:30 a.m. but as I kept going ran into a lot of other runners on the trail; that always makes me feel safer:)
TT: 1:32:21 Avg: 9:14 min Max: 5:22 min
Miles: 8:36, 9:14, 9:04, 9:18, 9:19, 9:21, 9:15, 9:38, 9:32, 9:05
(mile 5, 6, 8 I walked a little bit) |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 941.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.47 | 0.00 | 0.00 | 0.00 | 6.47 |
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BPA Trail with Nicole and Lisa. Tired on this run; hills were very tough. Only had 6.5 hrs of sleep last night; ate too late:( Felt nice to get together and socialize while exercising. Lisa ran 3.7 miles and then Nicole and I ran further. We did usual route on BPA trail (to 2nd stop light) and back. Nicole and I ran that once and then a little bit more going back to meet back up with Lisa then back to road. Nicole and I then did the softball field route back on back gravel Rd to start, then small loop to bathrooms and back. Great great work out! I was sweating! Weather was quite warm as compared to what it usually is; we could feel it as we ran. No leg pain:) Nicole felt good too! We all did great.
TT: 1:06:10 Avg: 10:13 min 149 bpm Max: 8:02 min 169 bpm
Miles: 10:20, 10:19, 10:34, 10:03, 9:45, 10:21, 10:10 |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 616.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.04 | 0.00 | 0.00 | 0.00 | 3.04 |
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Game Farm Park. Ran after work due to an early morning job I have tomorrow so I can't run tomorrow a.m. Felt unmotivated and very very tired. Run was tough; very sweaty. Warm out. Lots of people out playing sports. Wore heart rate monitor. Only very slight pain on R knee but hardly anything to mention as it didn't last long.
TT: 26:32 min Avg: 8:43 min 154 bpm Max: 6:19 min 168 bpm
Miles: 8:53, 8:42, 8:36 (It didn't feel like I was running at that speed. Felt slow, more like 9 min miles. I should have took it easier because I was out of breath and it was tough; Happy that my times got faster) |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 286.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Game Farm Park. Felt better this morning than Wed. p.m. run. I didn't have to work today so was able to go for a nice relaxing run at Game Farm. Nice weather. Saw 3 older folks again walking their weiner dogs. Made way for me as I ran by, how cute:) Saw old man on bike with headphones again. Not as many people out this morning. Ran about 8:15 a.m. Felt fairly good, but lower R leg, slightly above angle, hurts. It seems to hurt after I get my ankle adjusted by the chiropractor, but then goes away....weird. Nothing that hindered my run too much, just annoying and some pain.
TT: 26:35 min Avg: 8:52 min Max: 6:52 min.
Miles: 8:47, 8:57, 8:50 |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 283.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.51 | 0.00 | 0.00 | 0.00 | 22.51 |
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| Night Sleep Time: 29.50 | Nap Time: 0.00 | Total Sleep Time: 29.50 | Weight: 0.00 | Calories: 2126.00 | |
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