| Location: Auburn,WA,USA Member Since: Sep 30, 2009 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Ran lots of 5K races and placed a few times.
Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)
Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49
Short-Term Running Goals:
Run a 5K in under 20:00 min.!
Independence Day 5K run in Chico, CA 7-4-10
Portland Marathon 10-10-10
Jingle Bell Bash 2010 Seattle 12-12-10
Tour De Lights Fun 5K in Bonney Lake 12-21-10
Linkin City half marathon 3-6-11 Long-Term Running Goals: Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well. Personal: Happily married, no kids yet Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.12 | 0.00 | 0.00 | 0.00 | 22.12 |
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| Night Sleep Time: 28.50 | Nap Time: 0.00 | Total Sleep Time: 28.50 | Weight: 0.00 | Calories: 2086.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.11 | 0.00 | 0.00 | 0.00 | 10.11 |
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Roegner Park. Ran early this morning, about 8:30 a.m. so avoid rain later on and get work out down before V-ball. Hard to run again the distance solo however i pod shuffle really helps. It was neat to see 2 other guys running long distance too on the trail; we kept passing each other. Felt pretty good most the way, slightly tired. However R oustide angle sort of bothersome near end but no knee pain:) Ran usual route twice plus the extra loop twice, then ran over to the right, handicap ramp to bridge and back.
TT: 1:35:33 Avg: 9:27 Max: 6:28
Miles: 9:11, 9:13, 8:59, 9:21, 9:10, 9:03, 9:10, 8:50, 9:23, 9:14
I think my mileage was slightly faster considering the distance than usual, but that was because I got a late start and didn't want to be too late to volleyball. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 954.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.01 | 0.00 | 0.00 | 0.00 | 5.01 |
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BPA Trail. Met with Nicole and Lisa. Nicole tried running instead of biking due to her shins feeling better. Lisa did well. We ran less on the BPA trail due to not over doing for Nicole. We ran to 1st Ave S and back to car. Then we all ran past softball fields and on a back trail which lead back to the BPA trail. I kept running after the girls left so that I could get 5 miles in. I ended up running to the right this time toward apts, to the next street and back. Then ran the softball loop again. I ended up working out perfect to get 5 miles in. Felt great on this run! Good weather too; sunny but partly cloudy.
TT: 51:22 min Avg: 10:15 min Max: 7:57 min
Miles: 10:12, 10:35, 10:55, 10:05, 9:30 (took a bathroom break on mile 4) |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 471.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Game Farm Park. I didn't have to work early this a.m. so did a run at about 7:45 a.m. Felt tired this morning and kind of winded but pushed myself to shoot for 4 miles versus 3. I'm trying to gradually increase my mileage. No pains in legs, just slight side ache (R side). Fair weather. Saw guy on bike again, couple with wienner dogs, lots of others walking.
TT: 34:22 min Avg: 8:35 min Max: 5:38 min
Miles: 8:41, 8:46, 8:25, 8:29 (prob. pushed myself too fast this morning, but happy with the steady pace I had :)) |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 377.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Game Farm Park. Did a run after work today. Very tired today; went to bed late and had icecream the night before. Tough day at work so very hard to motivate myself to go running at 7 p.m. I did fine on the run though; no prob. Lots of events going on. Co-ed softball games, girls sports practice on soccer fields, basketball, bbq, tennis etc.. Lot of people out! It was neat to have such a great day for running and people enjoying it!
TT: 26:40 min Avg: 8:53 min Max: 7:03 min
Miles: 8:54, 8:52, 8:50 (Very happy with my times and gradually getting faster) I didn't quite have enough every to push for 4 miles today though. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 284.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.12 | 0.00 | 0.00 | 0.00 | 22.12 |
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| Night Sleep Time: 28.50 | Nap Time: 0.00 | Total Sleep Time: 28.50 | Weight: 0.00 | Calories: 2086.00 | |
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