Shoot for the Stars

Week starting Apr 17, 2011

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

 

 

 

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA  7-4-10

Portland Marathon 10-10-10 

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00
Night Sleep Time: 13.00Nap Time: 0.00Total Sleep Time: 13.00Weight: 0.00Calories: 849.00
Mon, Apr 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

ARSHS. 5:25 a.m. Very chilly this morning! A lot of cars had snow on them from Enumclaw and some places in Federal Way. I enjoyed running on the track and looking at a bright full moon as I went. I was tired from eating a burrito late last night as I was also up late from the Spring Fair. Ran 11 laps. switching directions as usual on the mile.

TT: 24:45 Avg: 8:15 Max: 6:50

Splits: 8:12, 8:13, 8:20

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 283.00
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Fri, Apr 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Soos Creek Trail. 5:30 p.m. Kent, WA. Lisa and I met at a new spot close to where we ran last week but slightly closer to where I live. It was a gravel parking lot on the R handside. We ran up the trail so we took it to the Left and went for about 3 miles then turned around. It was goregous weather for a run! Sun shinning and nice and clear skies. There were a lot of rolling hills which made it difficult but a great work out! We had a lot of fun chatting. Denali came a long too as Lisa pushed her. I pushed her some on mile 4-5. Unfortunetly, she got fussy near the end and Lisa wanted to stop and stay with her. So the last mile I ran on because I had to get home for dinner. Great run though!

TT: 1:01:22 Avg: 10:13 Max: 7:01

Splits: 10:21, 10:36, 10:37, 10:27, 10:24, 8:57

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 566.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00
Night Sleep Time: 13.00Nap Time: 0.00Total Sleep Time: 13.00Weight: 0.00Calories: 849.00
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