Shoot for the Stars

Week starting Apr 11, 2010

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA 7-4-10

Portland Marathon 10-10-10

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.69	0.00	0.00	0.00	10.69

Night Sleep Time: 22.00	Nap Time: 0.00	Total Sleep Time: 22.00	Weight: 0.00	Calories: 991.00

Tue, Apr 13, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.69	0.00	0.00	0.00	4.69

BPA trail. 5:30 p.m. after work. Met up with Nicole AND Lisa. So great to have Lisa with us!!! She did so well for being in 2nd trimester pregancy! We ran usual route from car to trail (before gets to other hill after street) and back. We walked some of the way as well. Then Nicole and I went on a little bit further after we got back to our cars. Felt great today! Just slight tightness in R knee on back side but no further pain. Beautiful Day for a run!!! Lots of people out running, walking, or biking

TT: 51:01 min Avg: 10:53 min Max: 8:25 min

Miles: 9:59, 10:51, 11:34, 11:38, 9:56

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00	Calories: 428.00

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Thu, Apr 15, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

ARSHS. Ran about 5:45 a.m. It has been awhile since my early morning runs; slightly hard to get up but felt so good afterwards. It is getting a lot lighter out when I run now. Felt good. Ran 11 laps on track. (same direction). Started out walk/jog for a few min.

TT: 26:43 min Avg: 8:54 min Max: 7:55 min

Miles: 9:06, 8:57, 8:39 (so proud of myself for being able to start out slow and gradually run faster; also really focused on running a slower pace)

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00	Calories: 282.00

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Fri, Apr 16, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Game Farm. Slightly foggy this morning and a little cold feeling. burr..

Diddn't feel quit up to par this morning. It was tough getting myself out there today and didn't feel as much energy. Wanted to maybe run a slightly longer route today but was tough just completing my 3 miles so I was smart and listening to my body.

Garmin got slightly messed up while timing myself. I accidentally hit a wrong button before mile 1 and it messed up my mileage tracker so not listing it. My miles were slower than i usually do them. Ran 3 laps around park-normal laps.

TT: 27:06 min.

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 0.00	Calories: 281.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.69	0.00	0.00	0.00	10.69

Night Sleep Time: 22.00	Nap Time: 0.00	Total Sleep Time: 22.00	Weight: 0.00	Calories: 991.00

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