| Location: Auburn,WA,USA Member Since: Sep 30, 2009 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Ran lots of 5K races and placed a few times.
Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)
Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49
Short-Term Running Goals:
Run a 5K in under 20:00 min.!
Independence Day 5K run in Chico, CA 7-4-10
Portland Marathon 10-10-10
Jingle Bell Bash 2010 Seattle 12-12-10
Tour De Lights Fun 5K in Bonney Lake 12-21-10
Linkin City half marathon 3-6-11 Long-Term Running Goals: Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well. Personal: Happily married, no kids yet Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.09 | 0.00 | 0.00 | 0.00 | 15.09 |
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| Night Sleep Time: 25.00 | Nap Time: 0.00 | Total Sleep Time: 25.00 | Weight: 0.00 | Calories: 1423.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
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Game Farm Park. Morning turned out to be quite nice for a long run. Rain is suppost to come later this eve I believe. Lisa was able to run with me this morning at 8 a.m. It was so so nice to have someone to run with me on a Sunday when I usually shoot for my long runs. She really helped motivate me and helped pass the time. We were both kinda tired but pushed hard. There were guys out playing football games this morning. People were walking and older guy on bike I usually see. Lisa ran the first 5 miles with me then took off. THANKS LISA FOR THE SUPPORT! I ran the last 1.5 miles solo but made it not so bad. But when I hit that last 1/2 mile I could feel my legs wanting to stop soon. Definetly good trainning work out as I am still shooting for a marathon. I just haven't decided which one yet, in July or wait until Oct is my delimma...?
TT: 1:00:22 (wow, I hit 1 hr!!) Avg pace: 9:17 min Max: 7:16 min.
Paces: 9:17, 9:23, 9:27, 9:36, 9:37, 8:36, 8:51 |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 611.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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Ran along the White River this a.m. but parked at Game Farm Wilderness Park this time. I don't have to start work until 9:45 a.m. Started at 7:30 a.m. Nice and sunny but VERY COLD! I had to scrap frost off car again. I wore 2 layers of pants, and 2 layers on the top part. Felt good but was pretty chilly so it was hard to warm up. I wore gloves.
Time: 29:18 min. Avg: 8:23 min Max: 6:48 min/mi
Paces: 8:08, 8:29, 8:29, 8:24 Happy with the pace I was keeping but again started out too fast in the beginning.
Look forward to run tomorrow with the girls! |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 331.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.09 | 0.00 | 0.00 | 0.00 | 5.09 |
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Game Farm Park. Nice eve but slightly windy which made it pretty chilly. Ran with Lisa and Nicole. Lisa wasn't feeling that great this eve (shin splints) so she took off after 1st mile. Nicole and I ran 4 more miles after that. We chatted whole time and both had a great work out. It was a tough one this eve to do the 5 but felt great after. Beginning felt slight pain L knee but it went away. Felt fine overall. We started at about 5:15 p.m.
Time: 46:27 min Cal: 481 Bpm (before): 58 Ave bpm: 152
Max bpm: 162
Miles: 9:19, 9:06, 9:03, 9:05, 9:04, 9:12
Was happy with how we gradually got faster but tappered over a bit, pretty close though. Great pace Nicole! Hope Lisa feels better next week for runs. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 481.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today:( something felt missing.....stayed up too late and also was yucky, rainning cats and dogs in a.m. Went snowboarding for about 4 hours up at Snoqualamie summit though!! that was a workout, esp for those legs!! GREAT FUN!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.09 | 0.00 | 0.00 | 0.00 | 15.09 |
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| Night Sleep Time: 25.00 | Nap Time: 0.00 | Total Sleep Time: 25.00 | Weight: 0.00 | Calories: 1423.00 | |
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