Shoot for the Stars

Week starting Feb 07, 2010

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA 7-4-10

Portland Marathon 10-10-10

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.93	0.00	0.00	0.00	10.93

Night Sleep Time: 33.00	Nap Time: 0.00	Total Sleep Time: 33.00	Weight: 0.00	Calories: 0.00

Sun, Feb 07, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Played 1 1/2-2 hours of flag football with the young adult group from my church. Muddy on field at Buena Vista but no rain! Had a blast!

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 0.00	Calories: 0.00

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Mon, Feb 08, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.27	0.00	0.00	0.00	3.27

ARSHS. Tried out new Garmin Forerunner. Don't know too much about how to use it yet but still learning. Basically found out that I've been running slightly over 3 miles on track becuase my start and stop place is the same; didn't think about the different lanes on track. Distance: 3:27 miles. Used heart rate monitor. Heart before: 74 HR after 3 mile run: 157. Time: 26:57 min. I felt it was kinda hard running today but like new garmin.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00	Calories: 0.00

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Wed, Feb 10, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.26	0.00	0.00	0.00	3.26

ARSHS. Very cold!!!!! Ice/frost on car when went to start it up:( When it's cold like this, hard to motivate myself. Used heart rate monitor again to try it out. HR before: 59 HR after: 161. Felt like 3 miles was an eternity. P-left knee. Tough. Time: 26:39 min.

Look forward to a nice run with my friends tomorrow.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00	Calories: 0.00

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Thu, Feb 11, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.40	0.00	0.00	0.00	4.40

Awesome work out with Nicole and Lisa. Place: Community church near Lisa's house. Ran throughout neighborhoods but started with a very BIG hill we ran up. We all did so well!

Time: 45:03 min About 10 min per mile Calories burned: 404

Mile times: 12:52, 10:02, 9:54, 9:56

Look forward to next week's run with you girls! Such a motivation to have others to run with!

Night Sleep Time: 11.00	Nap Time: 0.00	Total Sleep Time: 11.00	Weight: 0.00	Calories: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.93	0.00	0.00	0.00	10.93

Night Sleep Time: 33.00	Nap Time: 0.00	Total Sleep Time: 33.00	Weight: 0.00	Calories: 0.00

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