Shoot for the Stars

Week starting Feb 06, 2011

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

 

 

 

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA  7-4-10

Portland Marathon 10-10-10 

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.170.000.000.0032.17
Night Sleep Time: 34.00Nap Time: 0.00Total Sleep Time: 34.00Weight: 0.00Calories: 3029.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.570.000.000.0010.57

Enumclaw Starbucks. 7 a.m. Ran with June, Niki, and Mishael for extra mileage before the regular group. We started a little late because Mishael thought we were meeting at June's house. June took us the usual route loop going towards the main St. going into Enumclaw and on some side streets back to Starbucks. On the wetland area about mile 4-5 I turned around and did that extra wetland stretch again to get a full 5+ miles in. Then when I went back towards starbucks the group met me at the light. Runners: June, Niki, Mishael, Angela, Anna, Sunny, Shannon, Janet, Lindsey. We did the same route past wetlands on bike trail back along the farm land. I started to really go at a descent speed trying to keep with Angela and Anna...they were booking it and about that point on mile 7-10 I was starting to get tired. It pushed me a lot though. Weather wasn't bad, just misty and not too cold. Great run! Got my full 10 plus some mileage in.

TT: 1:35:25 Avg: 9:02 Max: 7:24

Splits: 9:23, 9:28, 9:26, 9:32, 8:37, 8:55, 9:14, 8:43, 8:31.8:40, 8:43

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 991.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.560.000.000.004.56

Auburn-Sheri Fletchers home off of Cooper's corner turn. Drove on some back Rds to get to her house. 5:15 a.m. It was VERY hard to get up this morning due to the fact I went to bed at 11:30 p.m. and got up a little before 5 p.m. Why do I do this to myself? It was neat to run with Sheri this time as one of the meeting places. It was some back rds we ran on. There was only 1 hill involved. It was just Sheri, Mishel, and me. They had lights on their hats and reflector vests. I was tired and we did a slow pace but that was fine for this morning. Nice weather, not too cold at all and clear skies. (even though very dark to see)

TT: 48:00 Avg: 10:32 Max: 6:32

Splits: 12:12, 9:58, 10:18. 10:03, 9:49

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00Calories: 434.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.780.000.000.004.78

Lakeland Hills. 5:30 a.m. Met up with the ladies: Niki, Janet, Lindsey, and Angela. Angela and I carpooled. Very tired this morning. I would say this was one of my hardest runs because of being so tired form the week and lack of sleep. The hill really got to me and doin the last couple of miles was so hard. I definetly wouldn't have ran so far if I was running by myself. It helped to have someone so early in the morning to help push me. We did regular loop then one the end part did some different loops that made me so confused. Glad to have the run done.

TT: 44:38 Avg: 9:20 Max: 7:40

Splits: 9:29, 9:27, 9:20, 9:23, 8:57

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 448.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.260.000.000.005.26

Lakeland Hills. 5:30 a.m. I was going to carpool with Angela this morning but she overslept and called to say she wouldn't be able to make it. I drove up there fast and was still able to run with the group. I felt pretty good this morning. We did our usual. Left from starbucks, turned L at the first left after we cross the street and did our loop, with a couple hills, but turned R this time. Runners: Janet, Lindsay, Mishel, Niki.

TT: 49:52 Avg: 9:29 min. Max: 7:31 min.

Splits: 9:38, 9:18, 9:30, 9:22, 9:40, 9:11

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 494.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

June's house in Enumclaw. 7:00 a.m. Lisa drove to my house from hers and we carpooled from here. First time trying out the Sat. a.m. small group. She actually lived closer than I thought she did. We didn't go into the main town of Enumclaw but just turned L on 400th street SE. I had trouble figuring out what house it was but finally got it. We waiting in her home until Anna got there. It was just Lisa, me, June, and Anna today. It was not too cold out but wore my jacket and gloves just in case. We started out down her Road then took a L on the main Rd then headed up a Steep gradual hill. That killed Lisa and me! We couldn't keep up with the other 2 girls. It was a great work out there! And I am still sore as of right now, 6:30 p.m. We ran along some back roads past horses and cows. We had an amazing view at the top of the hill! It was so picture perfect! It wasn't rainning, weather was good, and we could see Mt. Rainier as we ran! What a early Saturday morning blessing. I ran with Lisa the whole time and had good conversation. Anna and June ran together a little ahead of us. Then when we did the loop back to June's house Lisa and I ran almost to the stop sign and back so we could get a full 7 miles in. Great run!! Great job Lisa!!!!! (even with that annoying sportsbra that was bugging you!)

TT: 1:07:57 Avg: 9:42 min. Max: 7:46 min.

Splits: 9:02, 10:08 (the hill), 9:26, 9:32, 9:51, 9:40, 10:16

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00Calories: 662.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.170.000.000.0032.17
Night Sleep Time: 34.00Nap Time: 0.00Total Sleep Time: 34.00Weight: 0.00Calories: 3029.00
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