Shoot for the Stars

Week starting Jan 17, 2010

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

 

 

 

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA  7-4-10

Portland Marathon 10-10-10 

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00
Night Sleep Time: 30.00Nap Time: 0.00Total Sleep Time: 30.00Weight: 0.00Calories: 0.00
Sun, Jan 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Roegner Park. Lisa and I met there. Light rain, didn't look to great at start but the rain stopped after about 5 min. Wasn't bad at all. We both felt more stiff or jelly in legs. Not the best run but felt good afterwards; felt good to just get out there. Tired but good run! Time: 32:54 min.

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 0.00Calories: 0.00
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Mon, Jan 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Auburn Riverside HS. Early morning run. Very Windy! But clear! NO RAIN!! It felt so nice to run with clear skies. Felt sore from the weekend; legs just have been very sore lately. Had to push to get the time I did. TIme: 26:16 min. Felt alert. Overall good run.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 0.00
Comments(2)
Wed, Jan 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Auburn Riverside HS. Tired again due to staying up late. Beautiful clear morning for running! No rain! I pushed myself on the 8th lap and did a speed run. It was SO hard to run fast! Then I had to run a whole other mile after I had just done a speed lap. Great work out but a tough one. I felt out of breath. Time: 25:52 min.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 0.00
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Fri, Jan 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Run with Lisa and Nicole near Lisa's home in Kent. We met at a community church and ran up a steep hill. Then we just ran around all the different neighborhoods. It was a good work out and again wonderful to run with others. It was great to have us all back together. Nicole's shins seemsed to be okay. Slight pain in L knee but nothing really worrisome right now. Will keep working on stretches more dilligently. Felt pretty energetic. Time: about 35 min.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00
Night Sleep Time: 30.00Nap Time: 0.00Total Sleep Time: 30.00Weight: 0.00Calories: 0.00
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