ARSHS. Early a.m. It was freezing this morning! I had to scrape the frost off my car windows. I wore gloves, short sleeve, long sleeve, and a light jacket. I wore it the whole time too. The track was frosty and glistened in the light. It took about 1 mile to really start to warm up some. It was hard the first 2 laps. I did my usual route. R ankle bothering me at start but went away as I kept running. There was the goal post in the middle of the track on the far side that I had to go around. Overall, felt good.
TT: 25:03 Avg: 8:19 Max: 7:14
Splits: 8:24, 8:10, 8:21 |