ARSHS. 5:30 a.m. Mishel and I went to the HS to work on some speed trainning. We wanted to switch it up and get faster on our pace. I was surprised she agreed to hop the fence with me. Cheri was going to go but she backed out last minute. The gate was actually open today so we could walk right in. We did a few warm up laps to get going. 3 to be exact. We then lined up on the lanes of 7 and 8. I was in lane 7. We started at the line just past the one that i usually would start at. We ran pretty much full board for almost 1/4 of a mile. Then we would walk a lap. We did 4 sets of these. It was tough! Mishel and I were just worn out by the 3rd and 4th run. We kept getting faster almost each time.
I think it was 1:34, 1:27, 1:25, 1:29 or something like that. Close to that. We ran about 2 miles total with the warm up laps. We felt good after like we had just ran 5 miles! Mishel did awesome! | 