Today's run was good. I really have nothing to complain about. Once again, we met around 3:00 at East, and left from there. I could try to explain the run, but I am terrible at directions. It would just be a waste of my time. It kind of reminded me of a run that we do in Cedar called Main Street Loop. The first few miles are up hill. Then, you get a nice gradual downhill for a good part of the run. You finish with a mile or two of gradual up-hill. That's one of my favorite runs in Cedar, so that's probably why I liked this one so much. I didn't bring my Garmin, but I felt like we held a good pace. I am sure we were within the 50% avg. My body feels like it's adjusting well to higher miles. Hopefully I feel the same after some tempo tomorrow. I did my arms and core; now I just need to work on getting to bed earlier!
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