A clydesdale no more!

Week starting Jun 05, 2011

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Totals
Slow milesFast milesTotal Distance
53.000.0053.00
Adrenaline 2011 1 Miles: 53.00
Mon, Jun 06, 2011
Slow milesFast milesTotal Distance
9.000.009.00

I could really feel my weight this morning.  Despite the chubbiness, my pace felt very good.  After 3 miles, I kept the pace at or below 7:00/mile. 

Adrenaline 2011 1 Miles: 9.00
Comments(2)
Tue, Jun 07, 2011
Slow milesFast milesTotal Distance
9.000.009.00

Same run as yesterday but not as fast. 

Adrenaline 2011 1 Miles: 9.00
Comments(3)
Wed, Jun 08, 2011
Slow milesFast milesTotal Distance
5.000.005.00

Nice and easy run.

Adrenaline 2011 1 Miles: 5.00
Comments(5)
Thu, Jun 09, 2011
Slow milesFast milesTotal Distance
9.000.009.00

Dead legs.

Adrenaline 2011 1 Miles: 9.00
Comments(4)
Fri, Jun 10, 2011
Slow milesFast milesTotal Distance
5.000.005.00

Hamstring is flaring up so I took it nice and slow.

Adrenaline 2011 1 Miles: 5.00
Add Comment
Sat, Jun 11, 2011
Slow milesFast milesTotal Distance
16.000.0016.00

Really, really, really wanted to drive to Provo to watch the UVM but it just wasn't in the cards.  Woke up early and ran out the LPT.  First mile felt sluggish but the rest of the run felt good.  Tried to keep the pace around 7:40 becasue that is what Teena should be running.

Adrenaline 2011 1 Miles: 16.00
Comments(3)
Totals
Slow milesFast milesTotal Distance
53.000.0053.00
Adrenaline 2011 1 Miles: 53.00
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