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Week starting Jun 04, 2006

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Totals
Slow milesFast milesTotal Distance
42.0019.0061.00
Mon, Jun 05, 2006
Slow milesFast milesTotal Distance
2.006.008.00

6 miles at MP. Legs felt good but heart felt like it was racing a little. May be due to the warmer weather.

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Tue, Jun 06, 2006
Slow milesFast milesTotal Distance
14.000.0014.00

Ran up to Mueller park canyon (about 5 miles uphill). Decided to run for a while on the trail. It was more technical than I thought it would be (narrow, windy and rocky). Went up about 3/4 mile then headed back down. I think that I will try the entire run from Mueller park canyon to North canyon one day when I feel more adventurous. Went past Bountiful golf course and headed back home. It felt good to be up in the canyon where it was cool and quiet.

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Wed, Jun 07, 2006
Slow milesFast milesTotal Distance
6.000.006.00

Slow recovery run.

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Thu, Jun 08, 2006
Slow milesFast milesTotal Distance
10.001.0011.00

Felt pretty good today. A lot of the aches and pains that I have been experiencing the past few weeks seem to be subsiding. Ran the last mile at my LT and felt really comfortable.

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Fri, Jun 09, 2006
Slow milesFast milesTotal Distance
7.000.007.00

Easy run.

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Sat, Jun 10, 2006
Slow milesFast milesTotal Distance
3.0012.0015.00

3 mile warm up then 12 miles at marathon pace. Wanted to keep it below 7:20/mile. Averaged 7:15 per mile. Ran last mile in 6:54. Felt really good today. Weather was cool and overcast with heavy rain in a few sections. Perfect weather for a run.

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Totals
Slow milesFast milesTotal Distance
42.0019.0061.00
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