Was planning on running an easy 5 but decided to take an extra rest day instead. With TOU 1 week away I am erroring on the side of caution.
Comments
From Sasha Pachev on Fri, Sep 15, 2006 at 14:26:19
Are you feeling like you might get injured? If not, it is better to still jog some even if you feel the need to rest - 2-3 miles at 9:00 pace to get the blood going, to keep the fat off, and to keep the mind clear.
Both achilles have been sore for a few months. I thought that getting an extra rest day might help with the soreness.
From Sasha Pachev on Fri, Sep 15, 2006 at 17:17:17
In that case some light cross-training might be good.
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