A clydesdale no more!

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Mon, Jul 12, 2010

Slow miles	Fast miles	Total Distance
5.00	5.00	10.00

Warmed up 3 miles then ran a 5 mile temp run then cooled down with 2 miles. Felt kind of blah during the warm up. I didn't eat very much this weekend and wasn't sure I would have enough fuel for this workout. Target pace was 6:25/mile. Splits were: 6:24, 6:21, 6:25, 6:20, 6:20. They all felt good and well in control except for the last one. It took a lot of work and I started feeling pukey towards the end. I really need to do a better job of controlling what I put into my body. I have been on a soda kick and it is making me sick. I wish I could remember this throughout the day when I get the cravings.

Adrenaline 2010 3 Miles: 10.00

Comments

From timp on Mon, Jul 12, 2010 at 10:06:55 from 144.189.100.25

Great tempo run Andy.

From RivertonPaul on Mon, Jul 12, 2010 at 11:16:19 from 67.42.27.114

Great work.

From Calvin on Mon, Jul 12, 2010 at 11:17:35 from 66.133.117.3

really nice running there Andy.

From Teena Marie on Mon, Jul 12, 2010 at 15:40:46 from 174.52.45.85

Seriously, those are some fast miles!!! Okay ... about tomorrow ... as usual, nobody is stepping up and picking the place. Your turn Andy! Where?

From Andy on Mon, Jul 12, 2010 at 15:55:41 from 199.190.170.24

If you are leaving it up to me then I would pick Rumbi on 5300 S and State. My feeling won't be hurt if there are better suggestions.

From Teena Marie on Mon, Jul 12, 2010 at 15:58:10 from 174.52.45.85

I have never eaten there, so that sounds FANTASTIC!!! If there are no objections let's plan on that. Noon at Rumbi's tomorrow! :)

I will email the harem and your apprentices. Is there anyone else I should email?

From DonGardinero on Mon, Jul 12, 2010 at 19:14:27 from 152.216.7.5

I'll be there.

From Teena Marie on Mon, Jul 12, 2010 at 19:25:19 from 174.52.45.85

Yes, Dale!! Did you get new tires? I haven't had a chance to email anyone. Hopefully everyone will come to Andy's blog to check! :)

From DonGardinero on Mon, Jul 12, 2010 at 19:30:36 from 152.216.7.5

Yep, got new tires. I'm good to go!!!

From Tom on Tue, Jul 13, 2010 at 11:03:16 from 137.65.56.16

Very nice workout there Andy.

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