A clydesdale no more!

April 28, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Thu, Jan 14, 2010
Slow milesFast milesTotal Distance
9.000.009.00

Thought I should make an attempt at putting in a proper effort.  I typically get a little lazy and run slower than I should.  The pace felt really good.  It was not exhausting but I did have to constantly remind myself to keep up the effort.  Averaged 7:20/mile which is just about the right pace for a general aerobic run.  

Adrenaline 2010 1 Miles: 9.00
Comments
From timp on Thu, Jan 14, 2010 at 10:47:30 from 129.188.33.27

Great run, Andy

From DonGardinero on Thu, Jan 14, 2010 at 14:34:39 from 75.162.179.222

Nice job! It's not easy pushing the pace all the time. That's one of the many things I struggle with. I need to work on the mental aspect.

From Smooth on Thu, Jan 14, 2010 at 17:28:12 from 174.23.217.47

I LOVE how you do all your runs JUST RIGHT! That was a superbly done GA run!

Such AWESOME mental acuity!!! :)

From Teena Marie on Thu, Jan 14, 2010 at 23:23:42 from 174.52.45.85

Nicely done, Andy!!! :)

Are you all better now? I feel so behind!

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