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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Sep 15, 2008
Slow milesFast milesTotal Distance
8.000.008.00

This week will be reduced mileage as I prepare for TOU.  Ran to the Legacy Parkway Trail to test it out for the first time (legally).  The road to the trailhead is a little to busy to run on and there is no sidewalk so I may start driving there even though it is only a couple of miles away.  I think that I will use the trail a lot because it is a lot safer than running on the roads.  I felt like I was pushing the pace but I only averaged 7:20/mile which was a little discouraging.  I wasn't really killing myself but it did feel faster than 7:20.  On the way home I tripped over something and almost did a header into an oncoming bus.

Comments
From JeffC on Mon, Sep 15, 2008 at 10:19:43

Looks like you found the Garmin. Nice run. I hate dealing with traffic in the early morning darkness. I don't blame you for wanting to avoid it all together.

From Teena on Mon, Sep 15, 2008 at 10:26:34

Nice run Andy --

No more tripping!!! :) (Atleast not until after TOU and SGM!!)

From JD on Mon, Sep 15, 2008 at 11:40:04

Isn't that Parkway trail great? I access it from the Farmington side, about a mile from my house.

Your discouraging 7:20 pace is over a minute faster than my target goal for a marathon next year. Good run.

From Jon on Mon, Sep 15, 2008 at 14:07:15

Cody, Paul, and I have all finished reading Once a Runner. Great, great book. Now we were trying to figure out if you wanted it back, wanted it to be passed around other bloggers, or wanted to give it as a donation to the Logan chapter of the Blog. What do you want?

From Andy on Mon, Sep 15, 2008 at 14:09:32

Jon - Maybe we should see if any other bloggers want to read it.

From Jon on Tue, Sep 16, 2008 at 16:24:04

Do you want me to put a note on the discussion forum and pass it to anyone willing to read it and pass it along?

From Andy on Tue, Sep 16, 2008 at 16:26:18

Maybe it would be the easiest if you posted it since you have the book. If you would rather hold onto it and make it part of the LFRB library that is fine too.

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