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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Jul 05, 2010
Slow milesFast milesTotal Distance
20.200.0020.20

This is last week's long run.  After the race on Saturday I felt it would be better to have a full day's rest before the long run.  The weather is slightly cooler than average and it felt great.  Everything felt really good during the run.  Did an out and back on the LPT.  Had to extend it to Eagle Bay elementary to get the right m ileage.  Started out around 8:00/mile and finished in the low 7's.  Was very please with how well the body felt.  The last time I ran a race and a 20 miler 2 days later I ended up with an achilles injury.  It won't happen this time.

Adrenaline 2010 3 Miles: 20.20
Comments
From Kathie on Mon, Jul 05, 2010 at 13:00:55 from 63.248.105.188

Nice miles! How many 20's are you going to do before ST. George? It just seems a little early to be throwing in a 20 miler but then I am a wimp!

From Andy on Mon, Jul 05, 2010 at 13:22:19 from 198.60.114.178

There are 5 20's on my schedule. I skipped last week's 18 miler otherwise I would have skipped this one. I really had to talk myself into this run but am glad that I did. This is supposed to be a recovery week for me so doing the 20 on Monday will work well.

From Tom on Mon, Jul 05, 2010 at 21:47:33 from 67.199.180.90

Nice to see everything clicking so well for you Andy. I'm thinking that 2007 SGM PR may be going down this year.

From Smooth on Mon, Jul 05, 2010 at 21:57:34 from 174.23.191.197

YAY! Love to see a successful 20 miler 2 days after racing a PR 5K! NICE pace too! You're doing AWESOME!

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