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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
14.000.0014.00

The run started with very tired and heavy legs.  Pace was pretty slow for the first few miles until my legs woke up.  Kept it at a comfortable pace until mile 10 when a came up on a guy doing sub 7 miles.  Stayed ahead of him for a couple of miles running 6:45/mile.  Backed off the pace after he started in another direction.  The quicker miles seemed to shake off the rust and the remaining miles felt good.  I just beat the storm as it started to rain as I was coming down my street.

Total Time: 1:50:13 (7:52/mile)

Adrenaline 2010 2 Miles: 14.00
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